休息好才能跑的好 10个方法改善睡眠质量-入文出武网

休息好才能跑的好 10个方法改善睡眠质量

时间：2025-08-17 05:47:18 来源：入文出武网作者：崇文区

休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改The key to success is to focus on goals, not obstacles.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don’t stop when you’re tired. Stop when you’re done.眠质You don’t have to be great to start, but you have to start to be great.休息Wake up with determination. Go to bed with satisfaction.

休息好才能跑的好 10个方法改善睡眠质量

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

休息好才能跑的好 10个方法改善睡眠质量

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Push yourself, because no one else is going to do it for you.休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.

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